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Energy gets trapped in the body. When people say harsh words to you it hurts emotionally and physically. We were taught that sticks and stones may break your bones but words will never hurt you. That is part of our faulty programming, it’s simply not true.

Did you ever have someone say something so cruel to you that it takes your breath away, or feels like they punched you in your stomach?

I have found toxic words have caused me far more damage than someone striking me. I am not saying physical violence is acceptable by any means. I have just noticed that harsh words are poison in the brain and it can take a lifetime to heal.

I learned this technique many years ago when I was just starting to realize there was more to our world than meets the eye. I was visiting with some of my psychic healer friends and they told me I had a lot of blocked energy in my solar plexus. At the time I had no idea what they were talking about or how to fix it. I made a joke and said “at my age, who the heck doesn’t have baggage”.

I went home and quietly lay in my bed and just followed my gut to heal my gut. 

You want to lie still as in a meditative state in a quiet room without distractions. Remember to shut off phone notifications. Ask your loved ones not to disturb you or better yet, do it when they are not at home.

Step Two:

Do a full body scan looking for hot spots or even colors. This is done by following your intuition.  The first time I did it I sensed many warm bodies of energy or debris in the color red. These blocked pools of energy were not just in my solar plexus but throughout my body. I thought this all might be my imagination but I still carried on with the healing and release. I wasn’t taught this, I just followed my intuition or guidance from my higher self and the Archangels. 

Step Three:

I imagined the tip of a pin inside my body acting like a powerful magnet. This attracted the heated energy from various parts of my body and collected more and more of the energy. 

Step Four:

When I felt that a sufficient amount of energy had built up, like enough to fill a kitchen trash bag, I then imagined a volcano erupting or a geyser bursting from my stomach area. Above this eruption I envisioned a beautiful white bag collecting all of this hot toxic energy. I could actually feel the energy being released from my body, it’s such a liberating feeling and you  can feel your whole body becoming lighter.  

Step Five:

Once the bag is filled I put a beautiful golden ribbon around it and saw it float up higher and higher. I saw it rise out of our atmosphere and as it reached the faraway galaxy I said I release you back to the galaxy from once you came and to be transmuted. After I said this I saw the bag burst into beautiful white light and shower down like a meteor shower.

Again while I was doing this I thought I was making it up and just imagining the sensation. I had never done this before and had no idea that this type of healing energy release could be accomplished.

The next time I visited my two psychic-healer friends I did not say a word about what I had done. When they touched my stomach to perform healing they both were in shock and asked me what I had done because all the blocked energy was removed. I explained my exact process that I thought that I had made up or imagined and realized the whole thing was real afterall. They did an examination on me and said it was gone and that most people can’t recognize that blocked toxic energy in their bodies. I would like to help others learn how to do this process to help them have one more way to help themselves to heal and live a happier life.